Weigh In record (no journal entry) for 12 October 2020
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87 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1045 kcal
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Fat: 58.38g | Prot: 43.90g | Carbs: 96.61g.
Breakfast: Banana, Queijo Branco, Vitamina de Abacate. Lunch: Chuchu Cozido, Cenouras, Purê de Batata Baroa, Alface de Folha Vermelha, Qualitá Tomate Grape, Churrasco. more...
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Losing 0.9 kg a Week
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JulyMota's Weight History
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