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I've not been doing my exercising, and eating more high calorie foods. time to get back on track.
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83.9 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2100 kcal
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Fat: 83.34g | Prot: 91.98g | Carbs: 252.79g.
Breakfast: Dole Diced Peaches in 100% Fruit Juice , Great Value Dried Mission Figs, Kroger Low Fat Cottage Cheese. Lunch: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Dinner: Foster Farms Shredded Chicken Breast, Kraft 100% Grated Parmesan Cheese, Brummel & Brown Spread made with Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Little Debbie Brownie Pumpkins, Little Debbie Bat Brownies, Reese's 2 Peanut Butter Cups, Butter Cookies (Enriched). more...
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2191 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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