Weigh In record (no journal entry) for 12 October 2020
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87.6 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1078 kcal
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Fat: 50.08g | Prot: 66.58g | Carbs: 94.88g.
Breakfast: Lilydale Turkey Bacon, Tomatoes, Fried Egg, Avocado, Natural Bakery Canadian Rye Bread (69g). Lunch: Kraft Greek Feta & Oregano Salad Dressing, Bell Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) , Feta Cheese, Basmati Rice (Cooked), Yellow sauce (2 Tbsp), Kirkland Signature Chicken Breasts. Snacks/Other: Billy Bee Honey Roasted Peanuts, Apples , Best Buy Light Marble Cheddar Cheese, Hershey's York Peppermint Patties. more...
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Losing 1.0 kg a Week
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