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Day 4! Cemilan malam sehabis workout😰 Perintilan strawbery anggur di tambah madu sedikit karna stawberrynya asem banget wkwk dan yakult🤩 besok pagi waktunya timbang bb jadi degdegan bangeeet😂
View Diet Calendar, 12 October 2020:
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1036 kcal
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Fat: 41.46g | Prot: 47.86g | Carbs: 122.64g.
Breakfast: BonCabe Boncabe, Ayam Goreng, Tumis Kangkung, Nasi Putih, Madu, Stroberi, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Quaker Instant Oatmeal. Lunch: Daun Bawang, Paha Ayam Panggang (Kulit Dimakan), Tahu Kukus, Wortel Dimasak, Perkedel Jagung. Snacks/Other: Madu, Buah Anggur, Stroberi, Yakult Yakult. more...
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2015 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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