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Semangat diet
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79 kg
Lost so far: 0.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1474 kcal
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Fat: 70.01g | Prot: 37.52g | Carbs: 187.83g.
Breakfast: Sukun, Pisang Goreng, Mentimun (dengan Kulit). Lunch: Teh Manis, Pentol, Kolak. Dinner: Bakso Daging Sapi. more...
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steady weight
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