cmsspaixao's Journal, 12 Oct 20


View Diet Calendar, 12 October 2020:
1624 kcal Fat: 51.71g | Prot: 126.95g | Carbs: 174.64g.   Breakfast: Bolo de cenoura com chocolate, Cafe com canela e leite, Ovo Frito sem Gordura. Lunch: Laranjas, Alface Americana, Chuchu Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Músculo Bovino Cozido. Dinner: Mingau proteico. Snacks/Other: Bolo de cenoura com chocolate, Maçã. more...
229 kcal Exercise: Samsung Health - 24 hours. more...

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