Weigh In record (no journal entry) for 12 October 2020
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1988 kcal
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Fat: 112.00g | Prot: 101.52g | Carbs: 142.40g.
Dinner: Sütaş Süzme Yoğurt , Çoban Salatası, Kuru Fasulye, Efsane Baldo Pirinç, Kavurma, Mercimek Çorbası. more...
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Gaining 0.4 kg a Week
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niyethedef75kg's Weight History
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