Weigh In record (no journal entry) for 12 October 2020
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86.8 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1448 kcal
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Fat: 53.17g | Prot: 117.90g | Carbs: 119.03g.
Breakfast: Half and Half Cream, Coffee. Dinner: Your Fresh Market Pumpkin Pie, Cheemo Potato & Cheddar Perogies, Beef or Meat Gravy, Compliments Cabbage Rolls, Cooked Carrots (Fat Added in Cooking), Lean or Extra Lean Ground Beef Meatballs, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Hellmann's Light Mayonnaise, Turkey Light Meat , Toasted Rye Bread, Becel Olive Oil Margarine. more...
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2844 kcal
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Exercise:
Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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roundmoundfromdogpound's Weight History
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