Weigh In record (no journal entry) for 12 October 2020
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80 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1617 kcal
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Fat: 57.62g | Prot: 50.00g | Carbs: 230.05g.
Breakfast: Milch 1,5%, Orangensaft, Marmelade, Castello Cheddar, Golden Toast American Sandwich (38g). Lunch: Rapsöl, Kania Fix für Salatsauce Küchenkräuter, REWE Rohkost-Salat, Eat Happy California Lachs Avocado. Dinner: Avocado, Castello Cheddar, Marmelade, Malzers Dinkelbrötchen. Snacks/Other: REWE Kaki, Mandarine. more...
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2117 kcal
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Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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mareiki91's Weight History
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