Weigh In record (no journal entry) for 12 October 2020
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1167 kcal
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Fat: 59.98g | Prot: 84.55g | Carbs: 66.43g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas, Tomates, Alface, Ovo Cozido, Friboi Picanha Maturatta. Dinner: Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Abacaxi. more...
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Gaining 0.3 kg a Week
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lauramnx's Weight History
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