Weigh In record (no journal entry) for 12 October 2020
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1396 kcal
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Fat: 54.59g | Prot: 71.98g | Carbs: 158.92g.
Breakfast: Apples . Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Pulled Pork. Dinner: Milk, Iwisa Maize Meal-Pap. Snacks/Other: KFC Zinger Wings, Bakers Lemon Creams (1), Cappuccino. more...
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Gaining 1.0 kg a Week
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PhutiNdhlovu's Weight History
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