Weigh In record (no journal entry) for 12 October 2020
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54.5 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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633 kcal
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Fat: 20.25g | Prot: 17.33g | Carbs: 96.12g.
Breakfast: Гречка с Мясом. Lunch: Картошка Печеная, Морковь по-Корейски. Dinner: Сыр Российский, Суп Куриный с Рисом. Snacks/Other: Sosedi Чипсы Яблочные. more...
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Gaining 0.2 kg a Week
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