Weigh In record (no journal entry) for 13 October 2020
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57 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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806 kcal
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Fat: 29.78g | Prot: 65.58g | Carbs: 74.61g.
Breakfast: Bayam Dimasak (dari Segar), Quaker Oat, Tahu Bacem, Telur Rebus. Lunch: Cimory Yogurt, Apel. Dinner: Sayur Bening Bayam, Garam Laut, Ikan Layang, Kecambah. Snacks/Other: Tahu Isi. more...
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273 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Aerobics - 22 minutes, Google Fit - 22 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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Athika20's Weight History
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