beth.souzza's Journal, 12 Oct 20


View Diet Calendar, 12 October 2020:
403 kcal Fat: 20.85g | Prot: 44.75g | Carbs: 7.58g.   Lunch: Castelo Azeite de Oliva Extra Virgem , Couve Refogada, Alcatra, Alface de Folha Verde, Pepino (com Casca). Dinner: Atum em Água (Enlatado), Pepino (com Casca), Alface de Folha Verde. Snacks/Other: Parmalat Leite Semidesnatado Zero Lactose. more...
2102 kcal Exercise: Zumba - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

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