Adriani Aniv's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

60.4 kg Lost so far: 3.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1008 kcal

Fat: 36.80g | Prot: 63.68g | Carbs: 103.16g. Breakfast: Lowfat Chicken Nuggets. Lunch: Cucumber, Chicken Rendang, Nasi Putih. Dinner: Fried Egg, Chicken Nuggets, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Lowfat Chicken Nuggets. more...

1632 kcal

Exercise: Resting - 23 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes. more...

Losing 4.2 kg a Week

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 13 Oct 20

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Adriani Aniv's Weight History