wooww turun 0.6 kg.. kok iso ya tumben cepet bgt turun nya.. padahal mkn nasi ttp 2x sehari.. sarapan sama cemilan sore.. Alhamdulillah biar lbh semangat lagi.. 3 kg lagi yuhu...
View Diet Calendar, 13 October 2020:
|
1008 kcal
|
Fat: 36.80g | Prot: 63.68g | Carbs: 103.16g.
Breakfast: Lowfat Chicken Nuggets. Lunch: Cucumber, Chicken Rendang, Nasi Putih. Dinner: Fried Egg, Chicken Nuggets, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Lowfat Chicken Nuggets. more...
|
|
1632 kcal
|
Exercise:
Resting - 23 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriani Aniv's Weight History
|