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wooww turun 0.6 kg.. kok iso ya tumben cepet bgt turun nya.. padahal mkn nasi ttp 2x sehari.. sarapan sama cemilan sore.. Alhamdulillah biar lbh semangat lagi.. 3 kg lagi yuhu...
View Diet Calendar, 13 October 2020:
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1008 kcal
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Fat: 36.80g | Prot: 63.68g | Carbs: 103.16g.
Breakfast: Lowfat Chicken Nuggets. Lunch: Cucumber, Chicken Rendang, Nasi Putih. Dinner: Fried Egg, Chicken Nuggets, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Lowfat Chicken Nuggets. more...
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1632 kcal
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Exercise:
Resting - 23 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Adriani Aniv's Weight History
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