Weigh In record (no journal entry) for 13 October 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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841 kcal
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Fat: 33.48g | Prot: 30.44g | Carbs: 101.42g.
Breakfast: Roma Malkist Kelapa Kopyor, Coffee. Lunch: Sugar-Apples (Sweetsop), Indonesian Chicken Satay, Indonesian Stir Fried Vegetables. Dinner: So Good Chicken Nugget Original, Indonesian Stir Fried Vegetables. Snacks/Other: Ashitaki Creamy Latte Original, Tricks Kimchi Baked Crisps. more...
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Losing 0.6 kg a Week
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moqukizu's Weight History
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