Weigh In record (no journal entry) for 08 October 2020
|
66.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1476 kcal
|
Fat: 47.39g | Prot: 86.75g | Carbs: 174.46g.
Breakfast: ABC Saus Sambal , East Bali Cashews Granola Chocolate Vanilla, Putih Telur Matang, Plum. Lunch: Saori Saus Tiram, Saus Lada atau Pedas, Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Risoles, Seblak, East Bali Cashews Granola Chocolate Vanilla, Apel (tanpa Kulit). more...
|
|
1692 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|