Weigh In record (no journal entry) for 13 October 2020
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2244 kcal
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Fat: 175.62g | Prot: 103.73g | Carbs: 172.13g.
Lunch: Bimoli Minyak Goreng, Bawang Bombay Dimasak , Gula Pasir, Petis, Mentimun (Kupas), Cabai Merah atau Rawit, Bawang Putih, Kacang Tanah, Tahu Goreng, Pepes Tahu, Kubis, Kecambah, Nasi Putih. Dinner: Solaria Kwetiau Goreng, Nasi Putih. Snacks/Other: Ceres Choco Topping, Cap Enaak Krimer Kental Manis, McDonald's Beef Burger. more...
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2465 kcal
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Exercise:
Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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