Weigh In record (no journal entry) for 13 October 2020
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1124 kcal
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Fat: 48.80g | Prot: 48.84g | Carbs: 136.08g.
Breakfast: Tahu Goreng, Tempe Goreng, Bimoli Minyak Goreng, Royco Royco Ayam, Bawang Merah, Wortel, Daun Bawang (Loncang), Telur, Pepaya. Dinner: Telur, Tahu Goreng, Bimoli Minyak Goreng, Tempe Goreng, Royco Royco Kaldu Rasa Sapi, Bawang Merah, Wortel, Daun Bawang (Loncang), Telur, Pepaya. more...
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Losing 0.4 kg a Week
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AisyahNurF's Weight History
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