|
View Diet Calendar, 13 October 2020:
|
1212 kcal
|
Fat: 39.65g | Prot: 67.88g | Carbs: 156.87g.
Breakfast: 水煮蛋, 即溶咖啡, Kraft 起司片, 全聯 紅藜吐司. Lunch: 炒白菜, 豆干, 炒青菜, 雜糧飯, 統一 統一無糖豆漿. Dinner: 麵腸, 炒高麗菜, 地瓜葉, 地瓜, 糙米飯. Snacks/Other: 柚子, 7-11 蒸地瓜. more...
|
|
541 kcal
|
Exercise:
腹部運動 - 11 minutes, 手臂運動 - 7 minutes, 全身運動 - 8 minutes, 臀部運動 - 12 minutes, Apple Health - 23 hours and 22 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leemongshan's Weight History
|