Weigh In record (no journal entry) for 14 September 2020
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67 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1171 kcal
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Fat: 34.26g | Prot: 67.00g | Carbs: 157.42g.
Breakfast: Morin Selai Strawberry, Nescafe Classic, My Roti Roti Gandum. Lunch: Ayam Goreng, Sawi Dimasak (dari Segar), Jengkol, Tempe, Nasi Putih. Dinner: ABC Saus Sambal , Mentimun (dengan Kulit), Tomat Merah, Telur, My Roti Roti Gandum. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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Taty Twin's Weight History
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