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zapatista
Journal
12 Oct 20
zapatista's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
99.2 kg
Lost so far:
5.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
2141 kcal
Fat: 127.42g | Prot: 55.23g | Carbs: 222.71g.
Breakfast:
Peanuts, Ritz Crackers - Fresh Stack, Apples , Oranges .
Dinner:
Banana Bread, Sabra Classics Hummus Singles, Tortilla Corn Chips.
Snacks/Other:
Bananas .
more...
2831 kcal
Exercise:
Rowing - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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zapatista's Weight History
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