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Estimasi 420kkal
View Diet Calendar, 13 October 2020:
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1293 kcal
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Fat: 48.67g | Prot: 53.86g | Carbs: 162.09g.
Breakfast: ABC Saus Sambal , Kewpie Roasted Sesame Dressing, Tomat Merah, Selada, Telur Bebek, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Asem, Sambal Goreng, Sawi, Nasi Putih, Hati Ayam. Dinner: Cimory Yogurt Set Low Fat, Tumis Buncis, Sambal Goreng, Sayur Asem, Telur Bebek, Nasi Putih. Snacks/Other: Mangga, Sari Roti Roti Tawar Gandum (1), Nanas, Morin Selai Kacang. more...
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2175 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sepeda statis - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
12 Oct 20 by member: hardatmaja
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12 Oct 20 by member: atkiah
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Atkiah hardatmaja: cuma pake 2 lembar roti gandum diolesin kewpie sesame, terus pakein selada dan tomat baru di atasnya dikasih telur dadar dan saos. Gampang kok ✨
12 Oct 20 by member: chaerina
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maaf ka, kewpie sesame itu apa ya😁
13 Oct 20 by member: atkiah
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Kewpie sesame itu saus buat salad merk kewpie yg rasa wijen.. ada beberapa rasa tapi menurutku juga paling enak rasa sesame/wijen ini 😊
13 Oct 20 by member: miss_riri
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merek roti gandum nya apa itu?
13 Oct 20 by member: ara rara
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Ara rara: merk sari roti kak
Atkiah: itu saus buat salad sayur biasanya. Di alfa/indo ada kok yang sachetan
13 Oct 20 by member: chaerina
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hehe makasih ka, oya itu 420 kalori semuanya atau setengah?
13 Oct 20 by member: atkiah
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13 Oct 20 by member: chaerina
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roti nya gak di panggang dulu kan ka
15 Oct 20 by member: atkiah
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chaerina's Weight History
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