Weigh In record (no journal entry) for 13 October 2020
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1237 kcal
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Fat: 42.09g | Prot: 46.17g | Carbs: 170.02g.
Breakfast: Kin Bulgarian Style Yogurt Original. Lunch: Good Day Cappuccino, Sosro Teh Botol, Tempe Goreng Tepung, Kerupuk Makanan Ringan, Nasi Pecel. Dinner: Telur Puyuh, Bakso Ayam, ABC Saus Sambal , Nasi Bakar, Teh Manis. more...
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Losing 0.4 kg a Week
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dian110896's Weight History
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