Weigh In record (no journal entry) for 13 October 2020
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54 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1324 kcal
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Fat: 45.91g | Prot: 82.25g | Carbs: 157.92g.
Breakfast: Natlab Soy Protein Isolate, Melon, Pepaya, Chia Seed, Quaker Instant Oatmeal. Lunch: Tempe Bacem, Nasi Putih, Semur Daging, Bayam Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Dinner: Tahu Bacem, Sayur Bening Bayam, Semur Daging, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Keripik Pisang, Edamame, Singkong Goreng. more...
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1769 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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bunda khaffi's Weight History
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