Weigh In record (no journal entry) for 13 October 2020
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1518 kcal
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Fat: 35.56g | Prot: 83.14g | Carbs: 216.50g.
Breakfast: 러브잇 슬라이스 닭가슴살 메스퀴트맛, 햇반 매일잡곡밥, GS25 공화춘 자장컵, 러브잇 슬라이스 닭가슴살 메스퀴트맛, 햇반 매일잡곡밥. more...
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Gaining 1.4 kg a Week
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seunghoya365's Weight History
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