vita t's Journal, 13 Oct 20


View Diet Calendar, 13 October 2020:
859 kcal Fat: 24.77g | Prot: 43.49g | Carbs: 118.00g.   Breakfast: 盛香珍 蒜片青豆, 7-11 熱美式(大), 瑞穗 低脂鮮乳 (230毫升). Lunch: 三好米 十六穀米, 燙青菜, 蝦, 四季豆, 炒雞蛋(整個), 玉米粒(冷凍). Dinner: 吐司麵包, 甜椒, 豆腐, 燙青菜. more...

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