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View Diet Calendar, 13 October 2020:
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1163 kcal
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Fat: 48.50g | Prot: 40.10g | Carbs: 145.88g.
Breakfast: Kalbe Slim & Fit Choco Malt, Ladang Lima Healthy Cookies Blackmond. Lunch: Labu, Sayur Bening Bayam, Telur Rebus, Tahu Kukus, Tempe Kukus, Nasi Merah. Dinner: Donat Dilapisi Coklat, Labu Dimasak, Sayur Bening Bayam, Tempe Rebus, Tahu Kukus. Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, Ladang Lima Healthy Cookies Blackmond, Semangka. more...
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1909 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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rini rachmadan's Weight History
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