Weigh In record (no journal entry) for 13 October 2020
|
84.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1204 kcal
|
Fat: 78.25g | Prot: 67.45g | Carbs: 58.20g.
Breakfast: Edeka Granatapfelkerne, Ja! Speisequark Magerstufe, Getreide-Müsli. Lunch: Gut & Günstig Geräucherte Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Rührei, Jean Luc Raclette Käse, Ziegenkäse (Weich), Ocean Steamer Thunfisch in Sonnenblumenöl. Snacks/Other: Geröstete Erdnüsse mit Gemischten Nüssen, Möhren. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi1962 meyer's Weight History
|