Weigh In record (no journal entry) for 13 October 2020
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1204 kcal
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Fat: 78.25g | Prot: 67.45g | Carbs: 58.20g.
Breakfast: Edeka Granatapfelkerne, Ja! Speisequark Magerstufe, Getreide-Müsli. Lunch: Gut & Günstig Geräucherte Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Rührei, Jean Luc Raclette Käse, Ziegenkäse (Weich), Ocean Steamer Thunfisch in Sonnenblumenöl. Snacks/Other: Geröstete Erdnüsse mit Gemischten Nüssen, Möhren. more...
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Losing 2.8 kg a Week
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susi1962 meyer's Weight History
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