Weigh In record (no journal entry) for 13 October 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1525 kcal
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Fat: 74.43g | Prot: 68.08g | Carbs: 151.90g.
Breakfast: Zucchero, Caffè (dalla Moca), Emmental, Pane Bianco, Burro. Lunch: Polpette di Manzo. Dinner: Pannocchie, Conad Sapori e Dintorni Aceto Balsamico di Modena IGP, Burro, Olio Extra Vergine di Oliva, Philadelphia Philadelphia, Taleggio, Carrefour Songino, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Pane Bianco. Snacks/Other: Esselunga Mela Granny Smith, Uva Bianca. more...
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2000 kcal
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Exercise:
Elliptical - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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