chrisnila's Journal, 13 Oct 20

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yeeyy 15kg terhempass, dikit lagii semangat ideal !

View Diet Calendar, 13 October 2020:

1010 kcal

Fat: 44.48g | Prot: 39.88g | Carbs: 116.82g. Breakfast: Putih Telur Matang, Pisang. Lunch: Del Monte Tomato Paste, Tahu Goreng, Sayur Asem, Telur Orak-Arik, Nasi Jagung. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Terong Goreng, Nasi Jagung. Snacks/Other: Tricks Baked Crisps, Pisang Goreng. more...

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Comments

tips dong kak:(

13 Oct 20 by member: korimancika

waaoo ... brp lama kak?

13 Oct 20 by member: yanti834

perutnya seriuss rataa😍😍

13 Oct 20 by member: ZD Jasmine

iri aku sama paha nya😭

13 Oct 20 by member: 29riskaamelia

kak bagaiman hitung tdee & bmr sy kurang ngerti 😭

13 Oct 20 by member: lulutbagas110

Wihhh keren kak

13 Oct 20 by member: nia fahrun

aku kira ayu tingting

13 Oct 20 by member: ardianwahyuni31

@lulutbagas110 bantu jwb yaa..cari di gogel 'cara menghitung bmr jg tde, tinggal ngisi aja kok..simple, di situ akan ketahuan tdee nya brp, nah dr situ kita bisa ngurangin kalori per harinya brp sesuai target kita, kl aman dan sehat di kurangi 500 , kalo mau extrem di kurangi 1000 dr tdee..mohon koreksi kalo salah😊

13 Oct 20 by member: yeyee74

13 Oct 20 by member: crysti xie

perutnya kok bisa kempes gt ya..

13 Oct 20 by member: anisuryani123

Mba nya..salam sehat mba..mba tinggi mba brp..BB nya sama dengan aku 60kg skrg..mba smpe di 52kg itu brp lama n olahraga ga..boleh minta tips dietnya mba

13 Oct 20 by member: desi67

berapa lama?

13 Oct 20 by member: ara rara

13 Oct 20 by member: intanpertiwi220298

13 Oct 20 by member: stonepunya

kerenn ka

13 Oct 20 by member: sphiagth

13 Oct 20 by member: lay.lff

nice

13 Oct 20 by member: glennathaglnglenn

kak..tanya dong kenapa setiap mereka yg berhasil loseweight kulitnya jadi makin cerah. apakah faktor diet atau memang pake skincare ya.?

13 Oct 20 by member: dianfitriani288

keren mbaa, congratulations. aku diet yg kempes tt daripada perut 😭

13 Oct 20 by member: Nabila_ww

congrats ya kak, ko dadanya tetep berisi, kalau saya kurus dadanya ikut rata, keren kak tinggal bagian lengan aja yg di pangkas, hebat hebat

13 Oct 20 by member: mukti rahayu

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chrisnila's Journal, 13 Oct 20

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