Weigh In record (no journal entry) for 13 October 2020
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1229 kcal
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Fat: 51.44g | Prot: 110.23g | Carbs: 84.70g.
Breakfast: Dan D Pak 精選薄鹽綜合堅果, 愛上新鮮 栗香地瓜. Lunch: 福源 顆粒花生醬, 馬玉山 高纖大燕麥片, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 西芹, 萵苣, 玉米, 小番茄（葡萄形狀）, 小黃瓜, 大成 雞里肌肉, 鯖魚. more...
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Losing 1.4 kg a Week
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Debby Fang's Weight History
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