wu_rastaman's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

67.5 kg Lost so far: 26.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1007 kcal

Fat: 45.70g | Prot: 43.60g | Carbs: 101.00g. Lunch: Magnum Almond, Lustucru Girasols Chèvre et Tomates Confites avec Pointé de Figue, Picard Noix de St Jacques. more...

2892 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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wu_rastaman's Journal, 13 Oct 20

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wu_rastaman's Weight History