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Ipercalorica 2600 kcal (Settimana 6/12 ✅✅✅5x5 Bill Starr)
Collo 36.5 (=)
Torace 104.2 (+0.2)
Vita S 76.5 (+0.5)
Vita L 84.7 (+0.2)
Fianchi 96 (=)
Femore dx 60 (=)
Femore sx 60 (+0.1)
Bicipite dx 35.2 (+0.2)
Bicipite sx 34.2 (+0.1)
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71 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2361 kcal
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Fat: 75.66g | Prot: 150.25g | Carbs: 279.12g.
Breakfast: Soligo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Rustiche, Myprotein Burro di Arachidi al Cocco. Lunch: Yomo Yogurt Bianco Intero, Uovo, Pasta Integrale Secca. Dinner: Fagiolini Verdi, Polpette di Carne di Manzo e di Maiale. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Nestlé Kitkat, Banana, Mandarino, Mela. more...
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Gaining 0.1 kg a Week
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