Weigh In record (no journal entry) for 13 October 2020
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62.5 kg
Lost so far: 17 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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810 kcal
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Fat: 38.80g | Prot: 58.80g | Carbs: 62.74g.
Breakfast: Grancereale Cioccolato. Lunch: Coop Cavolo Verza, Vbites Foods Ltd Ham Style Slice, Vitasia (Lidl) Tofu Preparazione Marinata, Soya-Nat Bio Yogosoia Cremoso Bianco, Biffi Insalata Russa Vegetale, Zucchine, Bieta Lessa. Dinner: Bieta Lessa, The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Porri, Zucchine, Alga Kombu, Kurano Kaori Miso Shiro Paste, Vitasia (Lidl) Tofu Preparazione Marinata, Soya-Nat Bio Yogosoia Cremoso Bianco. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Losing 2.1 kg a Week
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