Weigh In record (no journal entry) for 13 October 2020
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1034 kcal
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Fat: 43.51g | Prot: 45.06g | Carbs: 128.50g.
Breakfast: Болгарский Перец, Помидоры, Огурец (с Кожурой), Сосиска, Омлет с Молоком. Lunch: Апельсин, Молокія Йогурт Білий без Наповнювача 1,6%. Snacks/Other: Песочное Печенье, Льняные Семена, Банан. more...
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3078 kcal
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Exercise:
Hiking - 3 hours and 12 minutes, Vacuuming - 15 minutes, Cooking - 2 hours, Washing Dishes - 20 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Яблуновська Катерина's Weight History
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