Weigh In record (no journal entry) for 13 October 2020
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61.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1194 kcal
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Fat: 45.80g | Prot: 66.09g | Carbs: 125.57g.
Breakfast: Gözleme, Zeytin, Domatesli Biber, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Altınkılıç Kefir, Haşlanmış Yumurta. Dinner: Dürüm Döner. Snacks/Other: Toz Şeker. more...
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Losing 4.6 kg a Week
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edayakin16's Weight History
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