Weigh In record (no journal entry) for 13 October 2020
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1019 kcal
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Fat: 44.38g | Prot: 46.96g | Carbs: 106.30g.
Lunch: Mie Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cap Cay Kuah, Nasi Putih, Kerupuk Beras, Tomat Merah. more...
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Losing 2.1 kg a Week
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arviarifah_'s Weight History
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