Weigh In record (no journal entry) for 13 October 2020
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84.5 kg
Lost so far: 0.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2232 kcal
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Fat: 122.46g | Prot: 61.47g | Carbs: 224.46g.
Breakfast: Norven Сьомга Слабосолена, President Сметана 40%, Ржаной Хлеб. Lunch: Ржаной Хлеб, President Сметана 40%, Борщ с Курицей. Dinner: Лук, Ржаной Хлеб, Винегрет, Пирог с Картошкой. Snacks/Other: Хомка Семечки, Красные Яблоки. more...
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2232 kcal
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Exercise:
Ходьба - 1 hour and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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NevadaSmith's Weight History
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