Weigh In record (no journal entry) for 18 November 2013
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1663 kcal
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Fat: 64.79g | Prot: 57.11g | Carbs: 214.79g.
Breakfast: Kaffee mit Milch. Lunch: Apfelkuchen. Dinner: Knorr Frittaten Suppe, Leberknödel, Schärdinger Vanille Traum, Dr. Oetker Bistro Mini Baguette Speziale. more...
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Gaining 0.3 kg a Week
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selenko1's Weight History
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