Weigh In record (no journal entry) for 13 October 2020
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1328 kcal
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Fat: 43.57g | Prot: 46.21g | Carbs: 194.74g.
Breakfast: Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tumis Buncis, Bango Kecap Manis Pedas Rawit, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Alpukat, Kurma Medjool, Ultra Milk Ultra Milk Low Fat , Sunpride Banana, Quaker Oat. Snacks/Other: Semangka. more...
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Losing 2.1 kg a Week
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