Weigh In record (no journal entry) for 13 October 2020
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75.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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894 kcal
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Fat: 51.28g | Prot: 35.58g | Carbs: 73.99g.
Breakfast: Kahve (Demlenmiş), Nane, Doldurulmuş Yeşil Zeytin, Namet Hindi Füme, Haşlanmış Yumurta, Krem Peyniri, Çavdar Ekmeği, Bahçıvan Lezzetli Peynir Topları. Lunch: Künefe. Dinner: Ev Yapımı Yoğurt, Patlıcan Musakka. Snacks/Other: Avşar Mango Ananas Aromalı Doğal Zengin Mineralli Gazlı İçecek, Ceviz. more...
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Losing 2.1 kg a Week
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ozlematar.06's Weight History
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