stonepunya's Journal, 13 Oct 20


View Diet Calendar, 13 October 2020:
635 kcal Fat: 11.89g | Prot: 29.17g | Carbs: 111.44g.   Lunch: Jeruk Nipis, Ubi Jalar (Manis), Mangga. Dinner: Ubi Jalar (Manis), Putih Telur Matang, Telur Rebus. more...
1766 kcal Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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