Weigh In record (no journal entry) for 13 October 2020
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91.6 kg
Lost so far: 29.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1219 kcal
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Fat: 40.07g | Prot: 70.74g | Carbs: 145.54g.
Breakfast: Sainsbury's Skimmed-Milk, Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Weight Watchers Malted Danish Bread, Tesco Medium Eggs, Cheddar Cheese. Dinner: Cauliflower Cheese, Morrisons Counted Calorie Controlled Thai Green Chicken Curry. Snacks/Other: Tesco Blackberries, Tesco Butter Mintoes, Alpro Soya Coconut Yoghurt, Strawberries, Sainsbury's Easy Peelers. more...
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Losing 1.6 kg a Week
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pompeyheather's Weight History
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