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Semoga konsisten💪🏻
View Diet Calendar, 13 October 2020:
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1262 kcal
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Fat: 47.96g | Prot: 86.56g | Carbs: 135.48g.
Breakfast: Jambu Biji. Lunch: ABC Saus Sambal , Kecap Manis, Udang, Mentega, Nasi Merah, Ikan Tenggiri, Daun Katuk, Pepaya Muda. Dinner: Bawang Putih, Bawang Merah, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Gula Merah, Kalbe Slim & Fit Cookies Dark Chocolate, Alpukat. more...
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 Comments
serat sama proteinnya kok bisa banyak kak?
13 Oct 20 by member: Elvirafitr
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Alpukat 150gr
Pepaya 300gr
Daun katu 100gr
Jambu biji 300gr
Protein ayam 200gr, ikan 100gr, udang 20gr, tahu 100gr ..
13 Oct 20 by member: fb1716
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