PhutiNdhlovu's Journal, 13 Oct 20


View Diet Calendar, 13 October 2020:
1387 kcal Fat: 35.42g | Prot: 82.44g | Carbs: 182.18g.   Breakfast: Apples . Lunch: Mayonnaise-Type Salad Dressing, Chicken Salad. Dinner: Butternut Pumpkin, Tomato Relish, Brown Rice (Long-Grain, Cooked) , Nature's Garden Mixed Vegetables. Snacks/Other: Americano Coffee, Milk (Whole Milk) , Sir Fruit Green Machine, Yogueta Lollipop, Cappuccino. more...
1833 kcal Exercise: Apple Health - 24 hours. more...

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PhutiNdhlovu's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.