Weigh In record (no journal entry) for 13 October 2020
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1738 kcal
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Fat: 68.34g | Prot: 181.94g | Carbs: 92.03g.
Breakfast: Black Skull BCAA 4:1:1, Nutrata ISO WHEY Chocolate, Max Titanium Creatina, MD PURE L-GLUTAMINE, Black Skull Whey Caveira Preta, Growth Supplements Fiber Premium, Forever Aloe Vera Gel, Copra Óleo de Coco Extra Virgem, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Madhu Manteiga Ghee. Lunch: Milka Extra Cocoa , Brasil Frutt Castanha do Pará Natural, Hortifruti Repolho Branco Cru, Mandioca Cozida, Contra-filé Grelhado. Dinner: Aurora Linguiça Toscana, Contra-filé Grelhado. more...
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Gaining 3.2 kg a Week
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drsauerbier's Weight History
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