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View Diet Calendar, 13 October 2020:
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1676 kcal
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Fat: 69.12g | Prot: 81.85g | Carbs: 183.63g.
Breakfast: 安佳 起士片, 萬歲牌 無調味綜合堅果, 7-11 和風醬, 7-11 一日野菜-和風海藻, 光泉 全脂鮮乳, 煎雞蛋, 山崎麵飽 (Yamazaki) 全麥吐司. Dinner: 炒青菜, 白帶魚, 有皮雞翼（烘烤）, 味島 味島香鬆瀨戶風味, 糙米飯, 乾烤花生（無鹽）. Snacks/Other: 上豐 紅藜麥棒, 香蕉, 蛋黃酥, 全聯 72%特級巧克力捲. more...
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doris8023's Weight History
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