Weigh In record (no journal entry) for 13 October 2020
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84.1 kg
Lost so far: 14.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1819 kcal
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Fat: 66.39g | Prot: 83.51g | Carbs: 232.02g.
Breakfast: Thé sans Sucre, Lidl Jambon Cuit Supérieur, St Hubert Oméga 3, E.Leclerc Baguette de Tradition Française . Lunch: Carottes, Raisins, E.Leclerc Baguette de Tradition Française , Lasagne à la Viande, Bénédicta Sauce Crudités Nature, Carrefour Bâtonnets Tendres, Notre Jardin Pousses de Soja , Marque Repère Maïs Tendre. Dinner: Siggi's Skyr Framboise, Puget Huile d'olive Vierge Extra Bio, Olives Noires, Salakis Feta, Courgette, E.Leclerc Baguette de Tradition Française. Snacks/Other: Miel, Delisse Déli'light Fromage Blanc Nature 0%, Figues, Gâteau aux figues. more...
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2462 kcal
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Exercise:
Stretching (yoga) - 1 minute, Yoga - 10 minutes, Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Google Fit - 23 hours and 4 minutes. more...
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Losing 0.3 kg a Week
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